“I am a senior and I have been regularly trained by Tiz at Fisico for many years. Not only does she vary my training programme each visit (which keeps it interesting), but I especially appreciate that she carefully watches to ensure that I perform the exercises correctly. The exercises are tailored to my fitness level, pushing me enough to challenge and keep myself fit, but not to the extent that I feel discouraged or at risk of injuring myself.  I know I am in the hands of a competent professional who cares about her work and her clients.  Thank you Tiz."

Vincent B.