Group training:

If you have a group of co-workers that want to create a lunch hour or after work exercise group class, let us know and we will come to you.

Boot camps:

This 3 week outdoor group classes are fun and affordable way to get your butt kicked 2-3 mornings a week. Every workout is different and just as challenging using the bosu, swiss balls, tubing, agility ladders, kettle bells and more to strengthen your core, improve cardio, sculpt your legs & arms plus improve your balance and agility. It’s a workout for everyone at any level that will guarantee results!

Location: Granville Loop Park (5th & Granville by the tennis courts)

Instructors: TBA

Dates:

June 2013  (3 weeks)      M/W/F:  7:00 am – 8:00 am

July 2013    (3 weeks)        M/W/F:  7:00 am – 8:00 am

Aug 2013     (3 weeks)        M/W/F:  7:00 am – 8:00 am

Cost: 

2 Boot camp Classes/ week = $120                     3 Boot camp classes/week = $ 160

Running Class: This 4 week class will take you on an adventure using nature as your gym. This will take place in different locations each time, it will challenge your cardio, agility and strength in beautiful settings that will be sure to bring out the kid in you.

Date: TBA

Running class: $60/4 classes

Tips

    "I've been Tiz' client for close to 3 years and she's taught me lot about health, training and nutrition. She's motivating without being "pushy" and inspiring to work out with."

    Vern J.

    "Tiz is a German-Italian lass, who really knows how to kick ass. She makes us run around until we fall on the ground wondering how the hell we got so slow? Although we grunt and we whine, her smile is always divine. She knows we’ll always come back to ever improve the rack. Oh Tiz how you vex us so!"

    Elsie D.