One-on-One Personal Training Rates
Are you new to exercise?
Not getting the results?
Want to lose that extra weight you’ve been carrying around for years?
Don’t know how to use the exercise equipment at your gym?
Injured from a car accident or from an athletic injury and don’t know how to get better?
These are all great reasons to hire an experienced personal trainer. We will create custom tailored exercise programs to help you know your way around the gym, or achieve your weight loss goals, strength goals or stop that nagging lower back pain. We challenge you every time you do a workout with us by integrating a wide range of training disciplines and methods that are innovative, fun while keeping you motivated every time, but most of all get results without getting injured. If you want to look and feel your best, what are you waiting for? Sign up today for personal focus and personal attention to achieve your fitness goals.
What to expect from private training with us and what we expect from you:
We use a comprehensive approach to personal training. In your initial consultation, we’ll discuss what your personal fitness goals are and set a plan that works best for you. In your first session, we’ll have you fill out a pre-screening medical questionnaire called the Par-Q, followed by an initial assessment which includes a weigh-in, body composition, postural analysis and basic nutritional assessment. The next step is program design. It will take 2 sessions to complete an exercise program designed specifically for you. To help you achieve your fitness goals faster, we’ll design a new program every 6-8 weeks. In the personal training sessions with us, we’ll change it up every time. Every session is different, challenging your balance, your strength and core while keeping it fun and interesting.
If you’ve been in a car accident and suffer from lower back and or neck pain, we can help you get back to your pre-accident state. If your doctor has cleared you for active rehabilitation, contact us and have your ICBC adjustor or Lawyer get in touch with us and we can get you on your way to a healthier post-car accident condition.
“I hate the gym, but need to be strong and able-bodied. So it is especially important that I like my trainer and her gym! I have been visiting Tiz and training for the past decade and it has meant the world of difference to my core strength. Thanks to Tiz for making it as much fun as it can be for a non-gym person”.
“It’s been a privilege and pleasure working out with Tiz for over 10 years. She has provided a service that is always professional and has kept my workouts fresh, interesting and tailored to my needs and goals. I would recommend her for all types of people interested in keeping fit and healthy.”