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HIIT Workout

High-intensity interval training (HIIT)

  • 45 min
  • 60 Canadian dollars
  • Online Session

Service Description

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.


Contact Details

6048750927

tiz@fisico.ca


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